by Stephanie Winter | Sep 17, 2026 | Blog
Suicide Prevention Month: What to Watch For, What to Say, and How to Get Help By Stephanie Winter, DNP, FNP-C, ENP-C, PMHNP-BC — board-certified psychiatric nurse practitioner and owner, Anchor Psychiatric Group. Medically reviewed by Thomas Winter, MD. If you or...
by Stephanie Winter | Sep 9, 2026 | Blog
By Stephanie Winter, DNP, FNP-C, ENP-C, PMHNP-BC — board-certified psychiatric nurse practitioner and owner, Anchor Psychiatric Group. Medically reviewed by Thomas Winter, MD. Light Therapy for Seasonal Depression: What Actually Works Light therapy is one of the most...
by Stephanie Winter | Aug 30, 2026 | Blog
Licensed Across Arizona: Bringing Psychiatric Care to Phoenix, Tucson, Flagstaff, and Everywhere Between Every provider at Anchor Psychiatric Group is licensed to practice across the entire state of Arizona — not just in Phoenix, where we’re based. Whether...
by Stephanie Winter | Aug 26, 2026 | Blog
By Stephanie Winter, DNP, FNP-C, ENP-C, PMHNP-BC — board-certified psychiatric nurse practitioner and owner, Anchor Psychiatric Group. Medically reviewed by Thomas Winter, MD. Why Alaska Winters Hit Your Mood Harder and What Actually Helps If you’ve noticed the...
by Stephanie Winter | Aug 6, 2026 | Blog
Headspace, Calm, & the Space Between Self-Care & Treatment Series: “Screen Time vs. Session Time” (Part 2 of 2) Companion piece: “Can an App Replace Your Therapist? What Companion AI Actually Offers” (Part 1) In [Part 1 of this series],...
